How to Prepare for your First Riding lesson
So you finally decided it’s time to learn to ride. Good for you! There are a few things you’ll need to do before you show up to your first lesson.
Choosing a Program
With so many riding programs available for you to choose from, it is important to do your research and know what you are signing up for. First, ask yourself if you prefer english or western riding? Do you want to join a competitive show barn or a more relaxed program? Where are you hoping to take your riding? Do you want to show, trail ride, or just find a new hobby?
Once you decide on these things you’ll be able to narrow your search for a lesson program. And just a reminder, you can always change your mind once you dip your toes in. If the answer to all of these is “I don’t know,” you’ll probably want to find program that specializes in beginners. If you are looking for your child, find a barn that has lots of kid activities and opportunities for involvement.
Waivers
So you chose your program and scheduled your first lesson. Be prepared to sign at least one or two waivers when you arrive. Horses are dangerous and have a mind of their own. Your trainer has likely picked a horse that is suitable for your level of riding, but you’ll still want to read your waiver thoroughly and be prepared to sign.
Gear
There are a few important items that you will need before you climb in the saddle. Your barn may have some of these for you to borrow, but you should ask ahead of time in case you need to buy your own. For both english and western riding you will need an ASTM/SEI certified helmet. These range widely in colors, prices, and shapes. The bottom line is that the helmet that fits you best will offer the most protection. You should be able to nod your head and also bend all the way upside down from your waist without your helmet falling off, even if it is unbuckled.
You will also need riding boots. Leather boots with a 1.5-2” heel and no steel toes are best. You can wear cowboy boots for a western lesson, and paddock boots or tall boots for english. Also keep in mind you’ll likely be around mud, dust, and horse manure, so don’t bring your favorite pair of fashion boots. Maybe a friend has an old pair of boots in their garage you can borrow, or maybe you’ll want to invest in a pair of boots just for the barn, but either way it is best to have the right footwear around horses.
Your program may also have a dress code, but it is safe to assume that jeans and a collared shirt or t-shirt are appropriate for a western lesson, while breeches and a riding shirt or polo are best for english. Your barn may have a more specific requirement, however, so it is always good to ask beforehand so you don’t show up inappropriately dressed. Some barns feel strongly about tradition and etiquette, while others are a little more relaxed.
Recovery
My first time students are often surprised at how much of a workout riding a horse really is. The day after your first lesson you should expect your legs (particularly your inner thighs), core, and maybe back muscles to be a little sore. It is a good idea to drink lots of water before and after your lesson, eat a healthy meal, and get good sleep. Some light stretching is also a good idea. Even if you workout regularly and are in great shape, riding uses different muscles than you likely do in any other part of your life, so be gentle with yourself for your first few rides.
If you prepare for all of these factors, you will likely have an amazing first ride. Welcome to the equestrian community!